Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

7/24/2012

NVE Pharmaceuticals - 6 Hour Power Energy Shot Orang, 2 oz drinks Review

NVE Pharmaceuticals - 6 Hour Power Energy Shot Orang, 2 oz drinks
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Be aware! I used this product too late in the day, (about 2pm). Give yourself a pillow of time, though it states 6 hours of power, it gave me 10-12 hours. This would be a GREAT product if it suppressed your appetite.
The taste is yucky; very bitter, but it works.

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4/23/2012

Alive by Nature's Way 90 Tablets Review

Alive by Nature's Way 90 Tablets
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These vitamins are fantastic. These vitamins are a great booster for anyone on the go. As a vegetarian for four years I was always looking for a great supplement to keep my energy up for when nuts and legumes got too pricey. These are a great addition to any diet. I left the vegetarian diet earlier this year and am back to omni status and had switched to a prenatal for a while, but will be glad to get back to these one I finish with breastfeeding.
Be prepared to get a pill box or portable container for these, as you will have to take 2 tablets at each meal, but any good food grade vitamin will have similar dosage recommendations. You may not feel different right away, but you will notice the difference when you skip a day and get sleepy around mid afternoon. The extra energy is just what the doctor ordered. Your pee will change color, which is a sign your body is metabolizing some of the nutrients so do not be alarmed. Also, remember to keep drinking lots of water throughout the day and with each dose.

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3/20/2012

Thermonex By BSN Inc. - 120 Capsules Review

Thermonex By BSN Inc. - 120 Capsules
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Be sure to get at least 2 or 3 months supply of these. Just using one bottle won't help very much. This is also not meant to pop a pill and lose weight sitting on the couch. I used it along w/ my 3-4 times a week cardio and noticed some additional loss but never felt jumpy or anxious like some of the other products.

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1/24/2012

Universal Animal Pak Sports Nutrition Supplement, 44-Count Review

Universal Animal Pak Sports Nutrition Supplement, 44-Count
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I've been into nutrition supplements since I met Emergen-C and FizzIt/Zip Fizz, and various multi-vitamins. Several members of my family are body builders and health nuts. My sister recommended this product to me.
First off, I got this for $45 at a local GNC store (with membership). I was surprised I could get the same stuff at Amazon, with subscription for $25...
I usually take just one pack a day with a very tall glass of water after breakfast. You definitely will want to take this with food and PLENTY of water. One thing you will notice after taking this, your body will want water and lots of it. Throughout the entire day I feel a noticeable rise in energy as if I had a really dark cup of coffee.
I recommend just one pack per day due to the insane percentage of vitamins and nutrients. One of the responses I get taking this stuff is that your body will pass most of this stuff through your system without absorbing it. This opinion is debatable from my research online. Through my own testing with an increase in Vitamin C intake: I haven't been sick for 6+ months. I used to take sick leave on a monthly basis...
After a week of taking this supplement I noticed my energy levels were much higher and my workout results increased. Running several miles for a quick exercise is now easier than ever. I'm guessing each user's results will differ.
4 stars because of the expense (you do get what you pay for!) and the insane number of big pills you have to swallow. If one has problems with swallowing big pills, get a pill crusher to mix in with a drink. Some of these pills are pretty big. I've never had a problem with swallowing pills so this is not an issue for me.
I recommend taking this early in the day after a big breakfast. Drink plenty of fluids! Also, unless you are working out for hours and hours, fitness trainers I know recommend just 1 pack per day.

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12/04/2011

The Original IonPod® Portable Alkalizing Water Bottle Review

The Original IonPod® Portable Alkalizing Water Bottle
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I purchased the IonPod at my local health-food store yesterday after speaking to the proprietor about it at length. He stated that he uses it, and that it has replaced both his big ionizer and his alkalization systems.
On first look, the IonPod is very attractive. It comes in a beautiful presentation box, which has absolutely no branding on it. It looks like a gift. Upon opening the box, it is nestled in a satin-covered form and tied down with a bow. Impressive. No need to wrap it if you want to give it as a present.
Taking it out of the box, I find that it is comfortable in hand and has no rough edges. The top is easy to screw on and off.
When you take off the lid you will see that there is a little basket snapped into the bottle. It looks like a little metal strainer basket for steaming veggies, but has 13 minerals in it to filter and ionize your water. It has a handle on it to pull it out, and snaps in and out easily. there is also a filter part at the bottom, but I don't think it comes out.
To prepare the IonPod for first use, you are supposed to put very hot or boiling water inside and shake it, then pour it out. You do this about 4 or 5 times until the water is clear. I think this is just to get out any of the smaller bits in the filters.
After the cleaning process, the IonPod is ready to use. It's important to keep in mind that this is not supposed to be used for storing water for long periods. Water should really be poured from a storage container into the IonPod three minuted prior to drinking.
The water from the IonPod is pretty tasty. You can definitely taste the difference. I use regular tap water and find that the IonPod removed the chlorine and the funky smell. It is easy to drink plenty of water with it due to the great flavor.
Okay, folks. I hope this helps. I will be back in a week or so to let you all know how the IonPod does over time.
***UPDATE!***
8/3/2010- Sorry it took me so long to get back to you, folks.
So, I've been using the IonPod for a while. I have to say, I like it. I couldn't tell you for certain whether or not it's the minerals and ionized water, or just the fact that I'm drinking more water during the day, but I HAVE noticed that my skin looks better, I sleep more soundly, and generally have a bit more energy. It does serve as a pretty reminder to drink plenty of water during the day...which I was having a tough time with before.
So, another reviewer mentioned that it doesn't take chlorine out of tap water. Hm. Perhaps not, but it does take the TASTE of chlorine out. Also, if you are concerned with the chlorine, just let the water sit in a pitcher for about 12 hours. It evaporates. No need to buy fancy bottled water (which, with a few exceptions) has been proven to be just municipal tap water on many occasions).
After a few months, I still like the Ion Pod. I fill it up and drink before bed, when I get up I drink before coffee, and then before meals during the day. Good stuff.

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11/15/2011

Alive Whole Food Energizer With Iron - 90 - Veg Cap Review

Alive Whole Food Energizer With Iron - 90 - Veg Cap
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I didn't think I had to pay very close attention to whether or not I was ordering vegitabs (?) or vegcaps. I thought this was a good deal that turned out to be not as good as it seemed. Vegcaps are the clear capsules with powder inside. The amount you are supposed to take is 6 at a time. So, you are actually getting half the amount of servings than you get with vegitabs (that you are supposed to take 3 of). I don't have the time or interest to take 6 big vitamins every day, so I only take 2. Since these have way more than the 100% rda, I think I'm good with 2.

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10/16/2011

Nature's Way Alive Men's Multi Vitamins and Mineral, 90 Tablets Review

Nature's Way Alive Men's Multi Vitamins and Mineral, 90 Tablets
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I've been taking these tablets for nearly 7 months now, and from what I've noticed they do help. Initially I noticed my hair and finger nails started growing a whole lot faster than they used to, and they had both become more resilient. I used to also have to deal with a couple season colds over the winter, however, I have not been seriously sick outside of a sinus infection I got recently since I started taking vitamins.
Before I started taking these I hadn't ever taken any vitamins before, and when I miss a day or two and I can feel the difference in my energy level. I don't know what miracles people expect out of taking a daily multivitamin, but from my experience I do plan on keeping up taking these every day in their recommended dosage.
A recommendation for those who want to start these, eat something before you take them. They can create a pretty uncomfortable short term stomach ache if you don't, and I've found anything just as, or more substantial than a peanut butter sandwich or toast completely eliminates that risk.

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10/06/2011

Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count Review

Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count
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Fast shipping, exactly what I wanted. The health benefits of whole food vitamins are superior to conventional "milled" vitamins as your body can absorb vitamins in food form much better than just chemicals.

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9/29/2011

Nature's Way Alive Women's Multi, 90 Tablets Review

Nature's Way Alive Women's Multi, 90 Tablets
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(More customer reviews)
First, let me begin this review by disclosing that like many people, I have a sensitive stomach when it comes to taking supplements. Vitamins can make me very nauseous. Because of this, at the advice of my doctor, I historically have taken double doses of children's daily multivitamins. Lately, they seem to not be doing much for me, so on a hunch I stopped taking them for a few days to see if I'd notice a difference. Sad to say, I did not, which led me down the path of finding an effective multi-vitamin that I could stomach.
Second disclosure: I'm a vegetarian, and my diet isn't as well-rounded as it could be because I rarely have dairy, and I don't like every single fruit and vegetable out there. So in searching for a solid multi-vitamin, potency/absorbancy were paramount factors.
I came across Alive on Amazon and was astounded at the positve reviews. Some people have been taking it for YEARS and are total diehard fans, yet I had never heard of it. I also ran internet searches and did my homework on Nature's Way. Being the skeptic that I am, I honestly figured it would be a couple weeks before any noticeable difference was apparent, if I noticed any difference at all.
Please forgive me - I know this sounds cheesy like an infomercial, but it's true - the very FIRST time I took Alive Women's Energy, even my busdriver noticed. He was like, "Wow - you're on fire this morning!" and when I got to work, a colleague said, "Okay, crackhead, you obviously got a lot of sleep last night." I'm sharp, focused, upbeat and energized, more so than usual. In fact, I went back to Alive's packaging to confirm there is no caffeine in these pills (there isn't).
While I realize that everything doesn't work for everyone, the high number of users happy with this product isn't a fluke. It's THAT good. Great product that meets its marketing claims, 5 stars.

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